Sleep apnea in women is something that can mostly go undiagnosed. Sleep apnea has symptoms that are hard to diagnose and are very different in women and this is why it is hard to diagnose the condition in women. These symptoms include harmless and unexplainable urge to use the restroom in the middle of the night. Its hard for a person to pay attention to this annoying behavior and symptoms because they seem so harmless. The other common symptoms of sleep apnea are lack of quality sleep and breathing difficulties ring the night which results to fatigue and sleepiness during the day. The undiagnosed sleep apnea can normally lead to more serious problems. But people can treat the condition at home. One can learn the amazing ways of treating sleep apnea at home by reading this article.
Sleep apnea can be treated and avoided by someone working hard to attain and maintain a healthy weight. Too much body weight is one of the risk factors f sleep apnea. This is why the victims of sleep apnea are advised by doctors to try and lose some weight so they can have a healthy weight. Excess weight makes some’s neck fat leading to narrow nasal and airways that can cause breathing problems during the night when someone is sleeping. Sleep apnea is commonly caused by difficult breathing that cause sleep disturbances. Hence regular exercising to stay fit can be the best remedy for sleep apnea.
Another way of dealing with sleep apnea is the changing of the positions that a person sleeps. Sleep apnea can be caused by the sleeping position of a person. This is because of the ability of sleeping position have of affecting the breathing of a person. Some positions such as sleeping on one’s back can cause nasal blocking which leads to snoring and breathing difficulties. The best sleeping position that makes breathing easier is sleeping on one’s side. One will minimize any sleep disturbances if he or she sleeps in this position.
Lifestyle changing can also help in treating sleep apnea. The unhealthy lifestyle such as a lifestyle that involves excessive consumption of alcohol and too much smoking can increase the risk of sleep apnea. Eliminating smoking and alcohol drinking hence can help in treating sleep apnea. Alcohol and smoking affects the throat muscles that help in proper breathing. The breathing becomes hard and the airways become narrow which makes breathing very difficult. Hence the better treatment for sleep apnea for people who drink and smoke a lot is quitting the habits and leading a healthy lifestyle.
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