Tips for Buying Shoes that Correct Plantar Fasciitis
Participating in marathons and similar events isn’t realistic for most people, but engaging in some form of exercise, such as walking, can still benefit their health. The Centers for Disease Control has said that brisk walking for about 2.5 hours a week, which can be easily divided into five 30-minute walks, is enough to avoid disease and maintain good health. However, even five minutes of walking can be a burden if you have such a condition as plantar fasciitis.
There are several factors that lead to foot pain, and plantar fasciitis is among the most common. It is largely because of the swelling of your plantar fascia, or the tissue that runs from your toes to your heel bone. It’s a sharp pain that is typically felt in the morning when taking your first few steps, easing slowly as you move throughout the day. But it can also return after sitting or standing for a long while, which is why it’s advisable to be physically active if you have this condition.
So what’s a good way to deal with the pain? You can take analgesic for the pain, but if you don’t remove the cause, it will only come back. Start by buying appropriate footwear. You may find shoes that are made specifically for plantar fasciitis, but generally speaking, there are characteristics that you should prioritize when you go out to shop (flip-flops and sandals out!).
Deep-heeled cup – secures your rearfoot in a comfortable and stable place
Strong heel cup – gives the rearfoot a firm but comfortable grip so it doesn’t shift or twist
Wide heel – adds stability and keeps the foot from wobbling
Adequate cushioning – reduces the pressure as you take steps when walking
Arch support – scatters weight in equal proportions around the foot and supports affected tissue (plantar fascia)
Podiatrists recommend buying footwear later in the day, a time when the feet have swollen a bit as they often do. And though this may seem like a basic, don’t just depend on the size of your last pair of shoes because manufacturer sizing can differ widely. Since one foot will always be bigger than the other, buy footwear for that bigger size. Also try on a pair with socks or hose on, or any other orthotic devices you may be using. These things can make a huge difference in terms of fit and comfort. Lastly, don’t ever pay for shoes unless you’re totally sure they’re what you want.